The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian News The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian Paul White 03/07/2025 Whole grains support healthy blood pressure with fiber, antioxidants and important minerals. Quinoa, oats and brown rice... Read More Read more about The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian